The lowdown on Blood Flow Restriction training • FREE CEC/CPD • Let's compare Raw Vs Cooked • Building Ab, Core & Pelvic strength • Get clients short-term wins from long-term goals • So you want to operate multiple clubs? + LOADS MORE
Trainers, athletes and serious clients alike are looking for the toughest, most brutally productive training techniques to spice up their workouts and provide a truly unique challenge for their body and mind. Think: one-arm push-ups, pistols, pull-ups, handstands, hanging levers and the like! If you want toeither for
Learn MoreTrainers, athletes and serious clients alike are looking for the toughest, most brutally productive training techniques to spice up their workouts and provide a truly unique challenge
Trainers, athletes and serious clients alike are looking for the toughest, most brutally productive training techniques to spice up their workouts and provide a truly unique challenge